This week has been busy, which is nothing unusual. Due to the fact that we have several of our Auxiliary members who are ill or have family members ill, we are a little shorthanded in manning our gift shop, so I’ve worked a little more than usual. It is almost always interesting; especially on the days the visiting doctors are on hand. You get to meet people, try to help them find something to purchase or they just look around. At any rate, there is something going on. It is Friday as I am writing this and my shift will be 1:00 to 5:00 p.m., the outpatient clinic won’t be busy, so I will probably just keep the door open and either crochet or read! Such is life…it keeps me out of trouble and I can feel as if I helped someone.
According to what I am now seeing on TV, I sort of jumped the gun with my article on Fiesta…that’s what happens when you don’t have access to the San Antonio paper!
This week, we’re going to learn a little bit about a vegetable called “Jicama” or ‘yam bean’. Last month at bunco, our hostess served Jicama on the beautiful vegetable tray that she brought. I had heard of it before, but hadn’t really tasted it. In taste, it reminds me of the water chestnuts that are used in Oriental cooking, which means crunchy and a little starchy tasting. In fact, the first place that I ever read about it was in my Sunset Mexican Cook Book with a publishing date of 1970! They also compare it to the water chestnut as well as to a potato. In fact they state “It tastes so much like fresh water chestnuts that Chinese cooks often use it as a substitute”.
It wasn’t too many days after bunco that I decided that Jicama would be a great topic for a column, so, “Google” to the rescue. Of course, as usual there is plenty of information out there!
Jicama, which is pronounced “hee-cama”, grows on vines, with underground tubers, just as potatoes do, and is native to the warm climates of Central America, as well as the Caribbean, the Andes Mountain region and Southern Asia. It is a member of the bean family. As well as its formal name of Jicama, it is called “Mexican water chestnut”, and also “Mexican yam bean”, with a genus name of Pachyrhizus erosus. The skin is nothing like the edible skin of a yam, but is considered an organic toxin, as are the vines and leaves. In fact, the name “rotenone” is the same as a chemical used to bring fish to the surface so a stock tank or pond can be cleaned out.
Jicama is sold in most grocery stores in the produce section and they are round, and shaped similar to a turnip, with a texture similar to either an apple or a turnip. There are several varieties, but the most common in our stores is the one mentioned above.
To use, wash the tuber just as you would a potato, cut off each end to make a flat surface and then peel. In the articles I found, one sounds as if you need a sturdy paring knife to peel it and the other sounds as if you can use your regular potato peeler.
It is a very versatile vegetable, as it can be used in stir-fries, salads, slaw, soup and with other vegetables or fruits, as well as meats and seafood. A favorite Mexican recipe is to have it cut into slices and served with chili powder, salt and lime juice. In fact, that recipe is in the Sunset Cook Book and will be further down in the column.
It is low in calories and an aid to weight loss programs, is an excellent source of fiber and vitamin C, and a powerful antioxidant. It also has a healthy amount of potassium and vitamins like folates, riboflavin, and thiamin among others. Also it has the minerals of magnesium, iron, copper, and manganese, so these weird looking vegetables seem to be pretty healthy. (What I noticed on the vegetable tray, they did not darken as a potato or apple would, and stayed nice and crisp.)
As far as I can tell, most people cut the jicama into sticks as you would a potato to make French fries, sprinkle it with salt and nibble away. However, our hostess served it with dip and it was great. (I wonder how it would taste if it was dipped into salsa?) For more information, “Google” the word Jicama, and enjoy the articles.
The article that I have been working from also has the following recipe for a salad using jicama, and just recently, when I received my Food Network Magazine, The Tex/Mex Issue, there was a salad recipe in the magazine!
3 tablespoons fresh lime juice
2 tablespoons coconut oil
2 teaspoons granulated sugar
¾ teaspoon salt
¼ teaspoon ground black pepper
2 lbs. jicama, peeled, and cut into julienne strips
(about 8 cups)
1 medium red onion, finely chopped
1/3 cup fresh cilantro
Whisk together lime juice, oil, sugar, salt and pepper in a large bowl until well combined; peel Jicama and cut into julienne strips and add to dressing. Finely dice red onion into a small bowl of water*, and then drain very well and add to jicama in bowl, chop cilantro and add to bowl, toss to mix together. *This helps remove the very sharp onion taste that red onions seem to have. It works well with any type of onion. It only needs to be in the water about half a minute.
The Food Network Magazine recipe below is a little different than the one above that is from the article I was using.
1¼ pounds jicama
1 sliced scallion
2 tablespoons each, chopped cilantro and mint
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons agave syrup
½ teaspoon salt and a pinch of cayenne pepper
Peel Jicama and cut into thin matchsticks; cut the radishes into matchsticks, whisk together the olive oil, lemon juice, agave syrup, salt and cayenne in a large bowl, add the jicama, radishes, scallion, cilantro and mint. Toss together, season with additional salt if necessary.
1 tablespoon salt
¼ teaspoon chili powder
1 to 2 pounds jicama, peeled
1 lime, cut into wedges
Blend salt and chili powder and place in a small bowl. Slice the jicama into ¼ to ½-inch thick slices and arrange on a serving tray with the bowl of seasoned salt and lime wedges. To eat, rub lime over jicama, and then dip in the salt. Serves 6 to 8. (The photo with the recipe shows that the jicama has been cut into quarters or so and then sliced).