Category: Commentary

“Most folks are as happy as they make up their minds to be.”
Abraham Lincoln

The quest for happiness is part of the American psyche, embedded in our cultural DNA. Thomas Jefferson immortalized this sentiment when he penned the Declaration of Independence writing, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Most of us would admit that the energy of our lives is spent in this pursuit of happiness, for ourselves and others. But there is a real question here. Where does happiness come from? How do we obtain it? Is happiness dependent on our external circumstances or is something deeper involved?
In The Nicomachean Ethics, Aristotle argued that happiness is primarily the result of what you possess internally (your character, virtue, and disposition) rather than your external possessions (wealth, material goods, honor, and the pleasures of this world). Aristotle believed that happiness and a good life were obtainable despite adverse conditions and the storms of life. This was because our good interior disposition can’t be taken from us. However difficult our lives are, we always have control over our interior self. We often don’t choose our life circumstances, but we can choose our reactions to them.
In his classic book, Man’s Search for Meaning, Victor Frankl wrote, “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Frankl was an Austrian psychologist and Holocaust survivor. His riveting memoir describing his extreme suffering in a Nazi concentration camp during WW II is one of the greatest books ever written.
Our attitude is one of those internal possessions that is most important. As the Bar Kays (that great R&B funk band from the 1970s) sang – “Your attitude is what describes you.”
Cicero (the famous Roman statesman) argued that among these attitudes and internal possessions, gratitude was the most important. He wrote, “I wish to be adorned with every virtue, yet there is nothing which I can esteem more highly than the being and appearing grateful. For this one virtue is not only the greatest but is also the parent of all other virtues.”
Why does gratitude matter? Because the spirit of gratitude comes first and forms a core part of our happy life. Gratitude can illuminate the darkness of discontent and is necessary for happiness.
With gratitude, viewing what you have with thankfulness, you are emotionally wealthy. Ingratitude fosters the opposite. Ingrates experience emotional poverty by focusing on what they do not have.
If gratitude is necessary for happiness, what can we do to foster it? And what are the enemies of gratitude that worm their way into our minds like parasites sucking our happiness and joy?
Discontent is one happiness killer. Contentment is the fruit of gratitude. Discontent, or a focus on what we don’t have or cannot have is the opposite. Discontent brings with it frustration and sadness. But the attitude of discontent is a choice, as is gratitude.
Gratitude allows us to see the little things in our world as gifts. A songbird in the window, a sleeping dog at your feet, a cold Dr. Pepper on a hot afternoon, all of these small pleasures are blessings to savor and enjoy.
But what if we want to get serious in our quest for happiness? How can we grow in gratitude and contentment? Here are two suggestions.
The first is this. Instead of seeking happiness in possessions and passing pleasures, engage in meaningful and challenging activities, what the famed psychologist and researcher Martin Seligman calls gratifications.
Gratifications are actions that are mentally engaging and require effort but provide us with a strong sense of meaning – doing things that matter. Gratifications might include actions we consider hobbies, like painting, writing, and creating music. Gratifications often involve altruism where you have the opportunity to bless others.
Secondly, to cultivate happiness consider pursuing a foundation of faith. Recent studies have shown that actively religious people, as compared to those less religious, more often describe themselves as “happy.” Gregory Peck, that great Hollywood actor from years ago (think Roman Holiday with Audrey Hepburn) once said, “Faith gives you an inner strength and a sense of balance and perspective in life.” To be happy, we need that balance. How do we start? We can all pray. Consider going to church. Maybe open a Bible. That is a good place to start. And make up your mind to be happy.
© 2025 Jody Dyer
typewriterweekly.com

 “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore

 The world is a dangerous place.  What you don’t see can kill you.  We think we are safe, living in the comfort and convenience of the 21st century.  We are not.  Gone may be the days of fighting man and beast for survival on the frontier, but today some of our greatest dangers are lurking for us on quiet grocery store shelves.  Poison in our food is a real thing.  To stay alive in this modern world, it pays to think -   and read.  For your consideration, I submit the following.
 Among all humans on planet Earth, Americans have the highest ultra-processed food consumption rate.  Among all developed countries, we also have the shortest lifespan.  Perhaps there is a connection.  50-70 percent of our diet in the States is made up of ultra-processed foods.  This is the highest consumption rate in the developed world.  Many of the ingredients and additives used in the U.S. are restricted or banned in Europe and Canada.  Here are a few examples (note - I have written about some of these additives before in a previous column – Danger Food- Poison in the Kitchen).
 First on the list is the dreaded High Fructose Corn Syrup (HFCS), the most commonly used sweetener in American processed foods.  It is used in almost everything we eat.   
 HFCS is approved for use in Europe, but they use a modified form called isoglucose.  This contains up to 30 percent fructose, compared to the American version of HFCS which contains 42-55 percent fructose.  HFCS 55, the 55 percent option, is most commonly used in the U.S.  It is more concentrated and therefore sweeter.  
 Food companies adopted HFCS in the late 20th century, and its use in food products increased 1000 percent during this time.  This signaled the greatest change in the American diet in our history.  The rise in obesity in the last 40 years seems to coincide with this change.
 HFCS is cheaper than sugar, hence it’s increased use.  HFCS 55 has a higher fructose content than sugar, which when consumed in excess can strain the liver and contribute to fatty liver disease.  Fructose also doesn’t prompt the body to release insulin or the hormones that signal your brain to stop eating.  This, of course, can lead to excessive eating and weight gain.  
 The most common ingredient in American processed foods are SEED OILS – soybean, corn, canola, and sunflower oils.  These oils are often extracted using toxic compounds like hexane.  They are degummed with acids and water, neutralized to prevent them from turning rancid, deodorized and bleached to remove smell and color, and often hydrogenated to maintain a stable shelf life.  Most processed vegetable oils are high in monounsaturated and polyunsaturated fats, making them prone to oxidation when heated.  When eaten, these oxidized fats can damage cells and genes in our bodies.  Seed oil consumption has been linked to a number of diseases, including cancer, diabetes, and heart disease.   
 Synthetic FOOD DYES are also common in our processed foods.  These include red 40, red 2, green 3, blue 1 and 2, yellow 6, and yellow 5 (tartrazine).  These dyes are often made from petroleum, making them more durable and cheaper.  These food dyes have been linked to cancer and behavioral problems.
 BHA and BHT (Butylated Hydroxyanisole and Butylated Hydroxytoluene) are used in chips, cereals, granola bars, crackers and more.  Both are considered likely carcinogenic. 
 BVO (Bromated Vegetable Oil), linked to neurological disease is used as an emulsifier in soda and sports drinks.
 Potassium Bromate and Azodiacarbonamide (ADA) can be found in flour, bread, and other baked goods.  They are considered cellular toxins and linked to cancer and behavioral problems.
 Titanium Dioxide, shown to cause fibrosis, pulmonary damage and lung tumors in rodents, is found in salad dressing, canned soup, candy, and boxed macaroni and cheese.
 These are only some of the potentially dangerous substances lurking in our food supply.
 So, is it possible to eat and remain healthy in our modern pre-packaged ultra-processed world?  Yes, I think it is.  Read labels.  Then read them again.  Minimize or avoid consumption of processed foods.  Stop eating the poison.  And eat fresh food when you can.  Plant a garden.  Visit a farmer’s market. Seek out healthy food.  Take care of your body and eat to live.

© 2024 Jody Dyer
typewriterweekly.com