“Never go to bed mad. Stay up late and fight.”
Phyllis Diller
Marriage and prison are the two easiest places to fight. If you are married, or in prison, you will know this to be true. I’m afraid I can’t help you regarding conflict during incarceration, but I can offer some tips for those locked in matrimony. The key to successfully navigating conflict in marriage is learning how to fight fair.
Marriage is like a job that you work at. Sometimes you have problems. The real danger starts when you have the same last name. If you are not trying to date anymore (when you are typically on your best behavior), the smallest of disagreements can flare into a double-digit married fight in a hurry. Note – there are two types of fights in marriage. There is the disagreement, which is like a planned fight, and the spontaneous fight, which can erupt at any time (who brought home this chocolate milk?!!!). The following useful tips
can be applied to both.
First, you want to avoid having things blow up in blistering anger. Any kind of fight is a threat. Our brains can be hijacked when we perceive a threat. This is where the danger lies. When facing a threat, we tend to react emotionally and either fight, flee, or freeze. This happens when our amygdala kicks in and stress producing hormones flood our system causing a physical response. The amygdala is a small, almond-shaped structure in the brain’s temporal lobe that is part of the limbic system. It’s involved in processing emotional input, especially fear.