Devine Food Pantry Ministries, Inc. will hold a “Burger-in-a Bag” fundraiser on September 7 at 309 N. Teel from 11 a.m. to 1 p.m. for $8.00. You will receive a cheeseburger, a bag of chips, and a drink. All proceeds will go toward the Devine Food Pantry’s general operating expenses.
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Devine Herman Sons Dance Class begins Sept. 9, registration underway, non-members can join this year
The Devine Hermann Sons Dance Class this year is allowing Non-Members of Hermann Sons to join the Dance Class. Registration is underway and classes will begin September 9th at the Biry Hermann Sons Lodge at 111B S Teel, in downtown Devine.
Members of Hermann Sons this year will pay $35.00 per month for 9 months. Non-Members will pay a $200.00 Registration Fee and $35.00 per month.
For any Questions, please contact Miss Rowdie directly at hermannsonsdancedevine@gmail.com.
If you’re not a Hermann Sons Member and want to become one please contact Cynthis Sultenfuss or Robin Sultenfuss at Get More Insurance Services at 111A S Teel Devine TX 830-663-9191.
The new dance year starts September 9. You may register by going to Hermannsonslife.org and register for this year’s dance class.
Rowdie is back
Miss Rowdie Johnson is entering her second season as sole dance instructor for Devine Hermann Sons Dance and her third season as sole instructor for Castroville Hermann Sons Dance. Miss Rowdie, as her students call her, began dancing with Hermann Sons at age 13 and quickly discovered her love for not only performing but instructing. From Hermann Sons Miss Rowdie joined LA Performing Arts in San Antonio where she studied ballet and Contemporary and was a member of their dance team, The Sensations. Until their closing.
Meet two teen sisters who are very bonded together and seeking to become part of their 4Ever Family.
16-year-old Jasmine is a very social & talkative, with a big personally and strong leadership skills. She also enjoys being helpful around the house doing chores, cooking and helping out in the garden. Jasmine is also very caring, especially towards animals, as she has a love of caring for them.
During her personal time, Jasmine enjoys drawing & coloring, dancing, listening to music, and watching Korean shows on Netflix.
Jasmine is currently in the school’s band and plays the clarinet; she will also be participating in marching band and is interested in joining jazz band.
Planning for her future, Jasmine is interested in attending college, and would like to be either a veterinarian, or explore a career in law enforcement.
Jasmine enjoys attending outings, going to the movies, and the pool, she recently started going to the gym and she also likes to attend church on Sundays.
Fun facts about Jasmine, her favorite food are tacos, and she is currently building her own garden and a chicken coop, to take fresh eggs to the famers market.
Hack Your Health with Morning Sunlight
“Learn from flowers – always angle towards the Sun.”
Maureen Joyce Connolly
Sunlight matters. Recent research suggests that experiencing early morning sunlight might be the healthiest thing you do every day. Many believe that getting sunlight into your eyes early in the morning can be vital to our physical and mental health.
Andrew Huberman is a neuroscientist, podcaster, and associate professor at Stanford University School of Medicine. He lists morning sunlight as one of six fundamental pillars of health, alongside daily exercise and movement, quality nutrition, managing stress, healthy relationships, and restorative sleep. Morning sunlight aligns with the body’s natural rhythm by triggering a release of cortisol. This is a critical daily activity for hormonal function and positive mental and metabolic health.
The spectrum of light in the early morning is different than sunshine later in the day. Optimally, it is best to soak up these early morning rays within the first two to three hours after sunrise (though, the earlier, the better). Because of the angle at which the sun’s rays hit the Earth, morning sun tends to be cooler and softer, creating unique light wavelengths which impact the body in different ways. Morning sun is a potent and free source of light therapy.
Sunlight at dawn and in the early hours of the day is softer and diffused. This beneficial light is due to the lower solar angle we experience early in the day. This spectrum of early sunlight includes red light, blue light, and invisible infrared light.
Morning red light is known for its calming effects and is believed to reduce inflammation. The morning’s blue light is said to raise cortisol levels, waking you up and prepping your body for sleep at the end of the day. Invisible infrared light absorbed in the morning penetrates deep into the eyes and tissues of your body and is thought to have healing properties, aiding in cell repair and regeneration.
The primary benefits that you can receive from morning sunlight exposure include improved sleep and enhanced mood, energy, and mental clarity.
A good dose of morning sun sets and regulates your circadian rhythm, or your body’s internal clock. This sunlight increases your cortisol levels, waking you up and setting your clock for sleep approx. 16 hours later. After a productive day, you can then fall asleep faster and have a more restful night’s sleep.
Your healthy dose of morning sunlight also triggers the release of endorphins which lift your mood, can foster stress relief, and boost your energy. Compounding this positive energy is the production of the neurotransmitter serotonin. Serotonin helps you relax and contributes to a feeling of well-being. This is a very good thing.
Here is how to best harness the morning sun for better physical and mental health.
Ideally, drag yourself into the morning sunlight within the first 30-60 minutes after waking (best at dawn, but still beneficial during the first 2-3 hours of the day).
Stay in the sun for at least five minutes. More time is better. 10-30 minutes is a good goal. Being outside is crucial. This doesn’t work sitting by a window.
Looking in the direction of the sun is sufficient. Do not stare directly at the sun. Instead, look towards the east in the general direction of the rising sun with your eyes open (look above or below the sun – or off to the side). The goal is to simply get sunlight into your eyes indirectly, not look at the sun. Staring at the sun directly, at any time, but especially later in the day when sunlight is stronger, can burn your retina and damage your vision.
Contacts or glasses can be worn when absorbing sunlight. I do prefer to soak up the sun with my naked eyes, however.
Inspired by the research I have done for this column, I have been attempting to cultivate the practice of absorbing early morning sunlight. I typically begin my morning by reading my Bible for 30 minutes or so, and as such have taken my reading outside. While I do miss some mornings, this has become a wonderful way to start my day. Other than the peace and calm of enjoying the morning sunlight in our backyard, I have noticed an improvement in my sleep. When I get even 10 minutes of morning sunshine, I do sleep better at night. This really works! Hack your health and try this for yourself. You’ll be glad you did…
© 2024 Jody Dyer
Hastings will investigate interventions to increase human ‘health span’
Hastings is investigating interventions aimed at increasing the the number of years lived before the body develops a chronic disease that has a debilitating effect.
By Paul Schattenberg
Waylon Hastings ’15, Ph.D., has returned to his alma mater as an assistant professor in Texas A&M’s College of Agriculture and Life Sciences Department of Nutrition with a mission to develop efficient methods to measure individual differences in aging.
Hastings, who began Aug. 1, earned undergraduate degrees in biochemistry, genetics and mathematics, as well as a master’s degree in educational administration from Texas A&M University. He also holds a dual-title doctorate in biobehavioral health and bioethics from Pennsylvania State University.
Prior to returning to Texas A&M, Hasting was a postdoctoral scientist in the Behavioral Neurodevelopmental Genetics Laboratory at Tulane University School of Medicine and council adviser for Bayer Healthcare LLC.
“We’re excited Dr. Hastings is returning to Texas A&M,” said David Threadgill, Ph.D., head of the Department of Nutrition. “He brings a wealth of knowledge from his graduate and postdoctoral training, especially regarding his focus on cancer and aging, including the impact of nutrition on the rate of aging. This represents an important new dimension in research for the department.”
Continue reading “Hastings will investigate interventions to increase human ‘health span’”
Devine Council debates city salary increases for coming budget
By Anton Riecher
Debate among the Devine City Council members concerned the upcoming city budget centered on balancing the yet to be determined tax rate against salary increases for the city staff during a budget workshop August 20.
Mayor Butch Cook said the biggest component of the new budget will be wages and salaries.
“We still have time to announce the tax rate but the sooner the better,” Cook said. “I personally don’t know how you can do a budget unless you know what the revenue is going to be.”
Previously the council members had agreed to pay no less than $20 an hour to any city employee who has worked for the city at least two years, Cook said. Also, the majority of the council had agreed to merit based salary increases as opposed to cost of living increases.
Precinct 3 Council Member Jeff Miller said that COLA (cost of living increases tend to have a detrimental effect on the basic skills available to the city staff. COLA increases lead to problems filling positions that are not paid enough to attract applicants or keep them once hired.
“That causes problems like people having training issues (with jobs that) have a learning curve,” Miller said. “Then you have department heads constantly putting people in training or just hoping they can find somebody trained.”
The result “wastes a lot of time where (the department heads) are spinning their wheels.”
Miller said the city staff already has “at lot of people at the top of their scale for their certifications.”
“There’s already concern out there that we have some people earning too much money,” he said.
District 5 Council Member Debbie Randall countered that failure to raise salaries risk key employees feeling undervalued.
“My opinion on this was that we’re telling those people they’re not worth getting a raise for all the work they’ve done in the last two years,” Randall said.
Last year the council granted two percent increases for upper income salaries on the city staff and six percent for workers earning less than $60,000.
“They got two percent last year,” Randall said. “And now we’re saying maybe, maybe, now two percent.”
District 4 Council Member Josh Ritchey said the labor market has tightened significantly of late.
“We’re operating on a very low income, a very limited amount of value, and I don’t want to increase taxes too much more.”
Miller said the council needs to look at the greater picture “and the greater picture is we don’t want to raise the tax rate.”
“You’re playing with fire at this point,” Miller said. “People have already had their appraised values jacked way up.”
City now looking for third contractor to complete water project
In other business, the city now finds itself looking for a third utility contractor to complete its $9.9 million asbestos water line replacement project after Qro Mex Construction abandoned the 90 percent complete first phase.
City Administrator David Jordan briefed the council on the situation during its regular session following the budget workshop.
Quo Mex bid $3.4 million to take over the project after the city terminated its agreement with the initial contractor, Jordan said. However, in April, Quo Mex notified the city that it was temporarily “demobilizing” the Devine project to devote full time to a $30 million project it had underway in San Antonio.
The plan called for Quo Mex to return to Devine in June to complete the first phase of the water line replacement. However, Quo Mex representatives notified the city that it would require mapping of the existing water lines and cut off valves to complete the project.
“I articulated that that was not part of the agreement initially,” Jordan said. “(Quo Mex) did the job knowing that (they) had to search for the pipes.”
Disagreement also arose concerning the inventory of materials on site when Quo Mex took over from the previous contractor. The value of the materials already on hand when Quo Mex took over was $400,000, Jordan said.
“All of a sudden they reviewed the records and realized they undervalued the materials on site,” Jordan said. “They’re asking for an additional $77,000.”
Jordan said he rejected the request. He also rejected a request for an additional $95,000 in costs to Quo Mex to re-activate the work in Devine.
“At this point I think it’s a mutually agreeable situation that they do not come back to the city to finish,” Jordan said.
The 10 percent of the project left involves water lines along Devine Drive, Colonial, Davis and East Davis. Also left to be done are new tie-in valves at several locations including Windy Knoll.
Questioned by Randall, Jordan said that $3.392 million of the $9.9 million borrowed by the city for the project still remains. At least four more months of work remains, not including the necessity of renewing work permits for the project.
Miller urged Jordan to move forward quickly on finding a new contractor.
“That last 10 percent should be done as soon as possible because the cost keeps going up,” Miller said.
Water tank roof repairs, something
Maquire “does all the time”
Regarding other infrastructure work, the council heard a presentation from a representative of Maquire Iron, Inc., the company taking charge of repairing the city’s main above ground water storage tank near Warhorse Stadium.
City administrator Jordan asked for details on dealing with tanks the age of the city tank and the process of taking it off line to make the necessary repairs.
The Maquire representative said that tanks such as the one serving Devine are usually built with a 100-year life expectancy.
“Your tank is from 1952 and is 72 years old,” the representative said. “You’re not at the maximum age.”
The tank has no visible external corrosion and does not leak, she said.
“What we’re looking at is holes in the roof,” the representative said. “This is something Maquire does all the time.” The company has two such projects already scheduled for the coming year.
“The major cause of the decline of the roof is off gassing of high levels of chlorine,” she said. “There is no working vent on the tank. The vents that are on the tank are undersized.”
Reject West Texas Gas 57% hike
Another utility issue addressed by the council was gas service. On a motion by Randall, the council rejected a requested 57 percent rate increase submitted by West Texas Gas to the Texas Railroad Commission.
Water alliance pushes storage project planning to meet state funding deadline
By Anton Riecher
A more specific outline of the massive 50,000 acre-feet per year storage project being proposed by the recently formed Medina County Regional Water Alliance took shape August 12 during the alliance’s monthly meeting in Hondo.
Listed as one of the principals on the Medina County Regional Aquifer Storage Recovery Project (MCRASR) team, Russell Persyn presented a PowerPoint presentation updating the project’s pre-feasibility report.
“We’ve made a lot of good progress on the front end but a lot of the tough decisions are coming up as far as determining locations where things might be feasible and how this will play with all the partners,” he said.
However, some “partners” have yet to commit. Of the nine elgible to join–listed by Persyn – the cities including Hondo, Castroville, Devine, Natalia and La Coste and water supply operations including East Medina County Special Utility District, Yancey Water Supply Corporation, West Medina WSC and Atascosa Rural WSC – neither Devine nor Natalia have agreed to participate.
In November, the Texas Water Development Board will review regional water planning throughout Texas in anticipation of adopting an updated state water plan. With hopes of qualifying for funding, a draft report on MCRASR project is expected to be completed by Sept. 20.
Continue reading “Water alliance pushes storage project planning to meet state funding deadline”
11th DJ Carlson Memorial BUST N BURN
Shoot, silent auction, BBQ event Sept. 13-14
$1,000 Youth Scholarships for Top Male & Female
The 11th Annual DJ Carlson Memorial BUST N BURN will be on two days, September 13&14, 2024, the second weekend of September yearly, and will be hosted at the same location as last year, at The Farm, 2238 FM 2200 West, Devine past the airport.
The two day weekend event will feature a barbeque cook-off (State Championship Cook-off), kid’s cookoff, sporting clay shoot, cornhole tourney, live music and entertainment!
New- They will be doing Kid’s Q this year for the first time. The ages will be kinder through high school seniors that can compete in the Kid’s Q. Meat will be provided by the sponsor DCDC- Devine Childcare Development Center/Candace Esparza.
Everyone is welcome to join in on the weekend events with the purchase of a $10 cover charge wrist band.
Fall indoor yard sale Sept. 7th in Lytle to benefit animals
Donations are being accepted for the Fall Indoor Yard Sale to be hosted at the Lytle Community Center on Saturday, September 7 from 8:00 am to 2:00 pm.
All proceeds will benefit Lytle Animal Allies and City of Lytle Animal Care and Control.
Getting your home ready for the holidays? Don’t know where to take your unwanted items? The City of Lytle Animal Care and Control will accept your donated items, Monday- Friday from 10:00 am to 3:00 pm. at their facility at 17971 FM 2790 South, Lytle, Texas 78052.
Please no electronics, computers, monitors or shoes.
Physical Warhorse defense no surprise to new DC Sanchez
The Warhorses are hungry for action, and will host Randolph for thier first home game.
Jerel Beaty
Staff Writer
Ask any coach that ever had to face a Devine football team over the last 25-30 years what was one thing they would remember, and it would always be how physical those Warhorse kids were even though they were undersized a majority of the time.
New Devine Defensive Coordinator Danny Sanchez had heard those same rumors prior to accepting a position on Head Coach Paul Gomez’s staff, and now, he has seen it up close and personal.
“One of the main reasons I came to Devine was to coach tough nosed kids,” Sanchez stated after the Warhorses battled perennial-powerhouse Navarro in their second and final scrimmage prior to their season-opener versus Randolph. “This past Thursday, the Warhorses did not disappoint!”
Coach Sanchez’s deep and multiple-styled defense flew around the field relentlessly against the Panthers, something he hopes to see much more of over the course of the next 10-plus ballgames.
“I feel confident that the defense will contribute mightily to the team as we expect to create turnovers, and to pressure offenses with multiple looks and various stunts.”
Continue reading “Physical Warhorse defense no surprise to new DC Sanchez”