Devine First United Methodist Church offer FREE activities to the public in their fellowship hall. They are located at 212 W. Benton Ave.
Yoga: Mon, Tues, Wed, Thurs at 8:30am
Yoga is guided by DVDs which present a holistic and natural approach to weight loss through a series of yoga exercises. The workouts boost metabolism, shape lean muscle, and give you more energy, which will help you achieve and maintain an ideal weight while increasing stamina and energy.
Walking: Mon, Tues, Wed, Thurs Guided by DVD upon request after Yoga
Walking is done INDOORS to the Leslie Sansone – Walk the Walk DVD. We use the high-energy, workout that boosts your metabolism, burns fat, and lifts your spirt as you lift your feet. Feel the tension melting away, your muscles getting strong and lean, and your body finding a new sense of power that comes from a great combination of brisk, total body walking and a renewed faith in God. You may walk one to four miles.
Line Dancing: Mon at 2pm
Line dancing, taught by Patsy Phillip, is a fun way to exercise the body & mind. English, Latin, and other music will include Mambos, Rumbas, Polkas, Waltzes and Cha-chas. It will strengthen your heart, muscles, joints, and bones. It will help your memory and coordination as you learn steps, learn putting the steps together, and as you remember the sequences.
Wesley Nurse Services: Mon – Fri 8am – 5pm
Community resource connection, (i.e. utility, rent, medical bill/co-pay assistance, prescription assistance, food sources, etc.), individual and group health education on a variety of topics. Group classes available on request and with sufficient pre-enrollment to offer the class, (i.e. My Healthy Child, CPR, Grief Share, Texercise, Matter of Balance, Diabetes, High Blood Pressure, Weight Management, and Prayer). Appointments preferred Walk-ins welcome when available.
IF you can have any questions you can contact Information for Wesley Nurse Georjean Burnell, MSN, RN at 830-663-6108 or gburnell@mhm.org.
Sponsored by Methodist Healthcare Ministries