Less is More –Finding Peace Daily

“A quiet mind cureth all.”
Robert Burton

In the turbulence of our modern world, many of us are often stressed beyond our limits. With the perils of daily life pounding our minds, we can be overstimulated and undone, like a horse that is ridden hard and put away wet. Is there any hope for peace and calm? Yes, I believe there is, and here is the key. Less is more. What follows are some concrete and practical tips on finding peace daily. For a better life, try them…
Stop Trying to Fill Every Moment. There is a great Seinfeld episode (perhaps the greatest sit-com ever made in TV history) where Elaine and her stoic boyfriend David Puddy are returning home to New York after a fight-filled European vacation. On the flight home, while Elaine uses her time in the air to read, Puddy chooses instead to stare at the back of the seat in front of him. He doesn’t want a book to read. He doesn’t need a pillow to nap. He is content to simply sit and stare, alone with his thoughts. Frustrated and thinking her boyfriend is a moron, Elaine breaks up with him on the plane. As it turns out, Puddy may have been on to something.
When we are constantly busy, we are training our brains to hate stillness. Unending stimulation and activity, filling every gap in our day with productivity, alters our mental state for the worse. When our brains are not directly focused on a task, something psychologists call our Default Mode Network kicks in. This resting state for the brain is crucial for self-reflection and problem solving. And it’s how we build our identity.
When we fill every gap in our day with phone scrolling, planning, or game playing, this default mode in our brains never switches on and we lose the deeper processing that our brain needs to maintain mental health. Pausing your constant productivity and stimulation gives you back presence and calm. Your pause is not wasted but is instead required for peace of mind. Give your brain a chance to catch up. Try being still.
Eliminate the Noise of Negative Self-Talk. The way you talk to yourself matters. Psychologists call this Self Perception Theory. Your mind will believe what you tell it. Instead of focusing on the negative, use positive self-talk and shift your identity for the better. For example, if you fail at something, instead of beating yourself up, tell yourself that this is what learning looks like. Endeavor to learn from your mistakes and move on positively. If you are working to improve yourself, also frame things positively. Shifting your identity is the key to positive growth, change, and healthy thinking.
Reduce or Eliminate the Background Noise in your Life. As mentioned previously, our brains need quiet and operate with something called the Default Mode Network. This process only turns on when the brain is not taking in information, when you are alone with your thoughts in a state of wakeful rest. During this process we make connections and process emotions. It is where we consolidate memories. It is where creativity and self-awareness live, in this good mental space. When we constantly have something playing all the time, we deny our brains that wakeful rest we need. Constant news and podcasts and music and more, piped into our heads every waking moment destroys our peace of mind and creativity. Outsourcing your quiet time can destroy your mental health. Constant connectivity and information consumption can be emotionally and mentally toxic. Your brain is craving quiet.
Capture Your Mornings for Daily Peace. Many of us wake up every morning and give away our peace of mind, embracing stress by immediately looking at our phones or turning on the morning news. Protect the first minutes, or better yet, the first hours of your day with some kind of peaceful routine. Enjoying a good cup of coffee or hot tea as you watch the sunrise fosters peace of mind. Many walk or exercise first thing in the morning. You may have a cozy nest in your living room with a comfortable chair where you can relax and breathe in the first hours of the day.
Some start their days journaling or reading. Mental health has been linked to solid spiritual grounding. For those so inclined, a wonderful way to start your day involves reading the Bible. Scripture can be settling. If there is a God, and I believe there is, He’s a good person to know. Go to Him each morning.
Less is more. Life will get better and more peaceful when you reduce the load on your weary mind. Consider cutting some of the junk out and find peace daily…

Sandra Lynn Shipp Holding

Sandra Lynn Shipp Holding, of Devine, Texas, passed away April 16, 2026 at the age of 68. She was born December 23, 1957 in Dallas, Texas, to Jesse James Shipp, Jr. and Bobbie Jean Spann Shipp.
In 1975, Sandra graduated from W.W. Samuell High School in Pleasant Grove, Texas.
Survivors include her husband, Donald L. Holding; children, Jessica Verstuyft (John Kyle Carnley), Jacob Allen (Candice), Lindsay Woolcott (Chris), Jessica Holding, and Boone Holding (Liz); fourteen grandchildren; sister, Sharon Shipp Worthy; as well as numerous nieces, nephews, and other relatives.
Sandra was preceded in death by her parents.
Visitation will be Friday, April 24, 2026 from 4:00 p.m. to 7:00 p.m. at Tondre-Guinn Funeral Home, with a Celebration of Life at 5:00 p.m. Services will conclude at the funeral home.
Arrangements by Tondre-Guinn Funeral Home. www.tondre-guinn.com

3A Regional Track and Field Schedule of Events

Jacob Cantu (left) and Diego Reyna (right), are two of 10 Pirates to represent Lytle at the Regional track meet in Seguin. Photo by Brigid Howard.

Jerel Beaty
Staff writer
Ten Pirate and two Lady Pirate Track and Field athletes compete May 1-2 in Seguin at the Class 3A Regional Championships. Matador Stadium is located on the campus of Seguin High School.
While not just a ton of spectator information was available on the UIL Regional website, the key takeaway is tickets will be sold at the gate with a $10.00 CASH ONLY per person requirement for entry. No passes are accepted.

SCHEDULE OF EVENTS
Friday, May 1
8:00am—Discus (Noah Smoot), Long Jump (Angel De La Rosa), Boys Triple Jump and Girls Pole Vault and Long Jump
10:00am—3200m Run (Frances Scotello, Jacob Cantu, Adrian Reyna), Boys High Jump, Girls Shot Put
1:30pm—Running Prelims—Rolling Schedule
400m Relay—Chase Guevara, Angel De La Rosa, Toby Davila, Jewell Hicks
100m/110m Hurdles
100m Dash
800m Relay
400m Dash—Klayre Cook, Jewell Hicks
300m Hurdles
200m Dash
1600m Relay—Chase Guevara, Jewell Hicks, Clayton Jopling, Sebastian Garcia
Saturday, May 2
8:00am— Long Jump (Angel De La Rosa) Boys Pole Vault and Girls Triple Jump and Discus
10:00am—Boys Shot Put and Girls High Jump
Running Finals (TBD) 1:15pm—400m Relay
1:30pm—800m Run (Sebastian Garcia)
1:50pm—100/110m Hurdles
2:10pm—100m Dash
2:25pm—800m Relay
2:45pm—400m Dash*
3:00pm—300m Hurdles
3:15pm—200m Dash
3:30pm—1600m Run (Frances Scotello, Jacob Cantu, Diego Reyna)
4:00pm—1600m Relay*
***Awards Ceremony

7 Arabians ready for Regional Track and Field Meet

Arabians (left to right) Kenize Schott, Kylie Monreal and Rylie Wells all punched their tickets to the Regional track meet at the Texas A&M University-Kingsville campus. Photo by Moose Lopez.

Jerel Beaty
Staff writer
After eight Arabian Track and Field athletes advanced from District 27-4A to Area, seven of those are now ready to compete at the Class 4A Regional Meet in Kingsville on May 1-2.
Kylie Monreal, Rylie Wells, Kenzie Schott, Caroline Suhr, Camila Sierra, Peyton Dixon-Davis, and Ivy Stricker along with alternate Kaylee Guerra are hoping to put their best foot forward on the grounds of Javelina Stadium in order to advance one more round which would mean they would compete at State.
Best of luck to all Regional Qualifiers and their coaches!

11 Warhorses looking to make their mark at Regional Track & Field Meet

Warhorse Enoch Hall is one of 11 athletes to represent Devine in the Regional track meet at the Texas A&M University-Kingsville campus. Photo by Moose Lopez.

Jerel Beaty
Staff writer
Twelve Warhorse Track and Field athletes advanced from the District 27-4A Meet to Area, and now 11 of those are ready to perform their best at the Class 4A Region IV Regional Meet on the campus of Texas A&M-Kingsville on May 1-2.
Rowdy Esparza, Mikey Rodriguez, Karter Brown, Enoch Hall, Bo Wheeler, Brody Lane, Zach Guerra, Ryan Weinkam, Jonathan Cantu, Lucas Hudson, and Esai Sanchez along with alternate if needed Alex Garcia-Castillo are eager for the chance to move from Regional to State if events go their way this weekend.
Best of luck to all Regional Qualifying Warhorses and their coaches!

Joy in the Journey forWarhorse ’26 baseball season

Warhorse Ty Sadler wore a pitch to bring a runner home in Devine’s game against Pearsall. Photo by Moose Lopez.

Jerel Beaty
Staff writer
The 2026 season for the Devine Warhorse baseball team did not unfold without its fair share of bumps and bruises, but it told a story far richer than the final record might suggest. Finishing 15-12 overall and 5-7 in District 27-4A, the Warhorses battled through a schedule filled with tough opponents, close contests, and moments that tested both their resilience and resolve.
While the standings may not fully capture the journey, those who followed the team closely know this was a season defined as much by growth as it was by results.
Challenges came in many forms but the Warhorses consistently showed a willingness to compete and improve. Game after game, there were flashes of promise with timely hits, strong outings on the mound, and defensive plays that reminded everyone of the team’s potential.
Those bright spots weren’t isolated moments. They were building blocks, and solid evidence of a group learning how to fight together and for one another.
Beyond the scoreboard, the season delivered something even more lasting for Warhorse Nation. Players, coaches, parents, and fans shared in the highs and lows, creating memories that stretched far beyond wins and losses.
From long bus rides to late-inning rallies, from late practices to postgame conversations, this team created a bond that will stick with them well into the future which are truly the moments that define a season in ways statistics never can.
The truth is no season is ever wasted regardless of playoff positioning or lack thereof as every inning played, every challenge faced, and every lesson learned contributes to something bigger as each student-athlete will remember the feeling of being part of something special, something that was undoubtedly worth every ounce of effort they gave.
A big shoutout to Head Coach Heath Poppe, assistants Bart Oropeza and Jacob Sadler, and to all players who stepped into the batter’s box and took the field in 2026.
Final roster Christian Beaver, Rudy Costilla, Karter Brown, Kaleb Oropeza, Brayden Mann, Caden Scott, Steven Montes, Aiden Martinez, Alejandro Ramirez, Duke Wheeler, Deryck Frazier, Cole Reyes, Ty Sadler, Riley Gutierrez, Esai Sanchez, Gerardo Villasenor.
vs Pearsall
Devine was simply the better team all the way around in this one as they busted out 9 runs on 8 hits, allowed one hit, and committed no fielding errors in their blanking of the Mavericks on April 22.
Brayden Mann was solid throughout, tossing a 7-inning complete-game on 85 pitches with 54 of those going for strikes. He struck out five while facing only 25 batters.
Seven of Devine’s nine hits were singles, but they got runners across the plate when it mattered which is something that doomed them in previous games.
Karter Brown went 2-3 at the plate with a double and a walk, drove in a run, and scored twice. Alejandro Ramirez had the other two-base hit for the Horses, which was a big one as he cleared the bases on his fifth inning 3-run double.
Christian Beaver ad Kaleb Oropeza showed great discipline at the plate as they each drew two walks to account for four of Devine’s 8 total free passes.
Gerardo Villasenor knocked in the first run in the first inning on a single to score Esai Sanchez.
Ramirez got his first RBI on a ground out in the second inning to score Brown.
Brown singled in Sanchez in the third inning followed by Rudy Costilla singling in Oropeza which led to Ramirez’s big 3-run hit to make it 7-0.
Costilla drew a bases-loaded walk in the sixth inning to score Oropeza then Ty Sadler also wore a pitch to score Beaver for the game’s final run.
vs Floresville
Without a shot at the playoffs, Devine could have rolled over in this one but to absolutely no one’s surprise the Warhorses fought tooth-and-nail with Floresville for the entirety of the ballgame.
Devine trailed early 4-0 before putting up a 4-spot of their own in the third inning, then busting out another three runs in the bottom of the fourth before taking what looked like a commanding 8-4 lead after five complete innings.
However, the Tigers got their bats going to score 7 runs over their final two at-bats to claim the 8-3 win on Warhorse Field.
Kaleb Oropeza and Rudy Costilla each knocked in two runs while Esai Sanchez and Costilla each pounded out three hits on the night.
Sanchez, Christian Beaver, Karter Brown, and Duke Wheeler each added an RBI while Oropeza, Beaver, and Wheeler each collected multiple hits.

Bi-District Champs!!! Devine claims Bi-district over Panthers after trailing in both games

The ‘26 Arabians were 20-14-1 overall while holding the second seed in district with a record of 8-4. The Arabians took down the Navarro Panthers in the first round of the playoffs, coming back from trailing early in both games to secure the series sweep. Photo from the Arabian softball facebook.

Matthew “Moose” Lopez
Sports editor
The Devine Arabians snag the bi-district championship after the series sweep against the Navarro Panthers. The Arabians began both games trailing and battled back in epic fashion to secure the wins and move on to the area championship. In game one, Devine was trailing 1-3 to the Panthers but slowly crept their way to a tie in the fourth inning at 8-8. After the fourth frame, the Arabians would score four more runs while holding off Navarro, winning 12-8.
In game two, that same resilience shined as the Arabians trailed Navarro almost the entire game. Devine was down 2-5 in the opening frame then wouldn’t score again until the top of the fifth. With the score at 5-6 in favor of Navarro, the Arabians would score two clutch runs in the final inning to seal the victory and the series at 7-6.
Head coach Micheal Sotelo said it’s no surprise the team responded to adversity so well because the coaching staff has primed them for these moments all season.
“ We’ve put these girls in uncomfortable positions all year and they have become comfortable with our decisions,” Sotelo said. “They have become so resilient this year and it has been fun to watch. We’ve had different girls all season come up with some quality at bats and make plays on defense.”
When looking ahead to their matchup against Wimberley Texans, Sotelo said the teams matchup well. Sotelo noted that while the Texans may hold a slight edge in certain areas, the same applies to the Arabians.
“We hope to keep the game close and give our team a chance to win it in the end,” Sotelo said.
The Area playoff games will start this Wednesday, April 28 at Alamo Heights Athletics Mule Diamond in San Antonio at 7 P.M.…LOGIN TO CONTINUE READING at www.devinenewsmembers.com. You will get instant access to our full E-edition, and begin getting the newspaper delivered to your home next week for $36 a year in Medina County. Support important local city, county, and school news like this!

Mustangs set to play Jourdanton in first round of Playoffs

Mustang Andrew Monreal had 2 hits and one double during Natalia’s last game of the season against Somerset. Photo by Moose Lopez.

Matthew “Moose” Lopez
Sports editor
The Natalia Mustangs baseball season has come to an end after back to back losses to Lytle (4-14) and Somerset (3-14). Natalia had an overall record of 9-14 and a district record of 4-6, giving them the fourth and final spot in the post season.
The Mustangs will take on Jourdanton for the first round of bi-district on April 30 at 5 P.M., game two will take place 30 minutes after the first game. Both playoff games will be held at Jourdanton. If necessary, game three will be held at Natalia on Saturday, May 2 at 1 P.M.
Available Stats:
Vs Somerset
Batting: Leo Buentello- 1 H, 1 RBI, Andrew Arizola- 1 R, 1 H, Jordan Castro- 1 R, 1 H, Moses Leija- 1 H, 1 RBI, 1 double, Andrew Monreal- 2 H, 1 double, Josh Garcia- 1 R
Baserunning: Arizola- 1 SB, Castro- 1 SB
Fielding: Buentello- 3 for 5 on PO, Jacob Camacho- 4 for 4 on PO, Arizola- 6 for 7 on PO, Zack Peralta- 1 for 2 on PO, Monreal- 1 for 1 on PO, Andres Terrazas- 1 PO, 1 A, Garcia- 1 for 1 on PO
Pitching: Josh Garcia, Jacob Camacho, Moses Leija and Zack Peralta all stepped onto the mound for the Mustangs. Garcia threw 1 strikeout on 8 batters faced over 2 innings pitched.

District Champs!! Pirates’ historic season ends with win over Mustangs

Pirate Travis Norton had two runs, two hits, 2 RBIs and one double during Lytle’s last game of the season agasint Natalia. Photo by Moose Lopez.

Matthew “Moose” Lopez
Sports editor
The Lytle Pirates baseball regular season comes to an end as the powerhouse team closed out Natalia in five innings, 14-4. With this win over the Mustangs, not only did Lytle seal the district title, they also set a school record for most wins in a season with 23. The Pirates end the season with a perfect district record of 10-0 while not allowing a team to score more than seven runs the entire season(only two teams scored seven runs and it was before district play even began).
The Pirates look ahead to their bi-district matchup against Great Hearts Northern Oaks. All the games will be held at Somerset High School, game one will be on Thursday, April 30 at 7 P.M. Game two will be the following day on May 1 at 4:30 P.M. and game three, if necessary will begin 30 minutes after game two ends…LOGIN TO CONTINUE READING at www.devinenewsmembers.com. You will get instant access to our full E-edition, and begin getting the newspaper delivered to your home next week for $36 a year in Medina County. Support important local city, county, and school news like this!

LOGIN TO CONTINUE READING at www.devinenewsmembers.com. You will get instant access to our full E-edition, and begin getting the newspaper delivered to your home next week for $36 a year in Medina County. Support important local city, county, and school news like this!